About The Steady Path

Why Work With Me

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The Steady Path is a wellness coaching practice dedicated to supporting people with POTS and related chronic conditions. It was founded by Wendy Ames, a Certified Integrative Nutritionist, Wellness Coach, author, and long-time POTS patient who deeply understands the challenges of chronic illness.Whether you’re newly diagnosed or have spent years managing symptoms like dizziness, fatigue, brain fog, and flare cycles, The Steady Path offers compassionate, personalized support both virtually and in person. Wendy blends evidence-based tools with lived experience to create strategies tailored to your unique symptoms, energy, and goals, covering everything from symptom pacing and nutrition to movement plans, nervous system regulation, and advocacy. Here, there’s no one-size-fits-all—just practical, empowering care to help you feel more stable, confident, and in control.

Why The Steady Path Was Created

POTS is complex, and living with it often means juggling specialists, misunderstood symptoms, and a frustrating cycle of trial and error that leaves you feeling overwhelmed and isolated. The Steady Path, founded by Wendy Ames, offers compassionate one-on-one wellness coaching that blends clinical insight with practical, sustainable strategies tailored to your daily realities. With mindful, individualized support, Wendy helps you regain control, build confidence in managing symptoms, and navigate the unknown with greater clarity and less fear.

What Makes Our POTS Services Stand Out?

At The Steady Path, every protocol is informed by both clinical expertise and a profound understanding of Postural Orthostatic Tachycardia Syndrome symptoms. This is not generic coaching, it’s fully customized, symptom-informed support that meets you where you are. Offerings include connecting you with POTS doctors who are experts in the field, tailored movement guidance, nutrition and hydration strategies, product and supplement recommendations (under doctor supervision), and guidance on alternative and integrative modalities. Each one is part of a wider framework of support services designed for individuals who live with unpredictable bodies and require structure without pressure. Unlike many programs that focus solely on physical symptoms, Wendy’s approach is holistic, addressing emotional resilience, flare management, self-advocacy, and daily function with intention.

Work With an Integrative Chronic Wellness Coach With Lived Experience

With over 15 years of personal experience living with POTS, Wendy brings unmatched empathy, clinical insight, and advocacy to her work as an Integrative Chronic Wellness Coach. A certified nutritionist, national speaker, and former Dysautonomia International Patient Advisory Board member, she has shared her expertise through media appearances, a documentary, and speaking engagements at institutions like Harvard Medical School. Through The Steady Path, Wendy offers personalized coaching that bridges medical guidance with real-life strategies, helping clients move from piecing together care alone to following a clear, compassionate plan.