Flare and Crash Navigation for Postural Orthostatic Tachycardia Syndrome

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Living with POTS means your day can shift in an instant, with sudden flares leaving you physically drained and emotionally overwhelmed. At The Steady Path, you’ll receive one-on-one guidance—virtually or in person—to help you spot early warning signs, respond to symptoms, and recover with greater calm. Together, we’ll create practical strategies for flare care, recovery, and symptom tracking so you can better understand your body’s patterns. With the right support, you’ll face unpredictable moments with more confidence, clarity, and connection.

Crash Recovery

A gentle, personalized recovery plan to stabilize your body and nervous system after a crash.

Flare Prevention

A tailored pacing strategy to protect your energy, build resilience, and reduce flare frequency.

Expert Guidance

Expert POTS coaching from a certified provider who has lived it for over 15 years.

Build Crash Recovery Strategies That Support POTS Self-Care

When a crash or flare does occur, you need more than rest; you need a recovery plan that fits your body and your life. We will create a gentle, personalized protocol that supports your nervous system without adding pressure. Whether you are dealing with syncope, heart palpitations, GI distress, temperature dysregulation, or complete physical exhaustion, you will have tools in place to help you stabilize and recover at your own pace.

From hydration and electrolyte balance to emotional grounding and practical adjustments to your schedule, these sessions give you a trusted path forward when everything feels out of sync.

Prevent Flares Through Better Pacing and Supportive Therapy

Pacing is not about doing less; it is about learning to move through your day in a way that protects your energy and builds resilience over time. Together, we will fine-tune your pacing strategy based on your activity tolerance, symptom triggers, and lifestyle goals.

This process may include identifying your green, yellow, and red days, understanding how to plan around variable energy levels, and building structure into your rest and recovery. These tools are part of a larger framework of supportive therapy that helps reduce the intensity and frequency of flares without restricting your life.

Work With a Specialist Who Understands Crash Cycles & Complex POTS Symptoms

Not every provider understands the depth and unpredictability of life with POTS, but Wendy Ames does—she’s lived with it for over 15 years and supported hundreds through its many challenges. As a Certified Integrative Wellness Coach, national speaker, published author, and former member of the Dysautonomia International Patient Advisory Board, she blends clinical insight with personal experience. Her compassionate, evidence-informed coaching is tailored to your real-world needs. If you want a partner who understands the science, the symptoms, and the emotional toll, The Steady Path is here to walk that journey with you.