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Navigating the world of wellness products and supplements can be exhausting—especially when you are living with postural orthostatic tachycardia syndrome. From electrolyte powders to wearable cooling devices, not everything is useful and some things can make symptoms worse. At The Steady Path, Wendy Ames offers personalized product and supplement recommendations that are grounded in evidence and tailored to your individual needs. These recommendations are always made in collaboration with your healthcare plan and serve as a thoughtful layer of support to enhance your overall quality of life.
There’s no shortage of opinions online about what people with POTS should try—from the latest supplements to niche gadgets. However, without guidance, attempting random fixes can lead to more harm than good. With a deep familiarity in supportive therapy and daily life management for postural orthostatic tachycardia syndrome, Wendy provides thoughtful recommendations grounded in both research and personal experience:
Supplements can help with fatigue, dizziness, digestion, and nervous system function, but they are not all safe, and they are never one size fits all. Together, we will explore options that may gently support your symptoms, from hydration enhancers to adaptogens or digestive aids. Wendy helps you choose what fits your body and ensures each suggestion is paired with medical guidance, not guesswork.
Living with POTS means managing symptoms that vary by the hour. Having the right products—such as hydration aids, cooling tools, salt support, or wearable devices—can make a significant difference. Wendy Ames will help you identify which options are worth your energy and investment. She discusses daily challenges, current treatments, and how specific tools can help you feel more grounded, hydrated, and in control. These aren't quick fixes—they're pieces of a broader symptom management strategy, designed with your daily life in mind.
Wendy Ames does not replace your medical care—she complements it. Every recommendation she gives is shared transparently and always with the guidance that you speak to your provider before trying anything new, ensuring that all strategies are followed under doctor supervision. Her coaching is rooted in safety, empowerment, and personal relevance, designed to help you feel confident in your next step rather than pressured to chase the next trend. This service is about partnership and personalized care, working alongside your medical team to support your journey in a safe and sustainable way.
Every recommendation is shared transparently with medical guidance
Complements your medical care, never replaces it
Designed to help you feel confident in your next step
