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Living with POTS means managing a constantly shifting mix of symptoms, from lightheadedness and racing heart to chest pain, brain fog, and crushing fatigue. The unpredictable nature of the condition can make even simple tasks daunting, and many are left without a personalized plan after diagnosis. At The Steady Path, Wendy creates evidence-based, customized strategies that help you anticipate patterns, reduce flares, and build routines for stability. With clear, practical tools shaped by real-world experience, you can feel more prepared, confident, and in control—even when your symptoms are not.
Postural Orthostatic Tachycardia Syndrome does not follow a straight line, and your care plan should not either. POTS symptoms can shift daily, even hourly. One moment you may feel somewhat stable, and the next you are managing dizziness, brain fog, heart palpitations, or a sudden drop in blood pressure.
At The Steady Path, Wendy builds flexible, symptom-specific strategies that adjust to your body’s needs in real time. Whether you are dealing with a spike in fatigue, a crash after activity, or new signs of instability, you will have a personalized protocol that offers guidance without rigidity. These tools help you take action during flares, pivot gently when your energy changes, and regain confidence in your ability to respond to what your body needs.
Most people with POTS receive a generic list of things to do and avoid after diagnosis, but real care goes deeper. Managing POTS is not about following rules—it is about tuning in to your body and learning how to respond to it, moment by moment.
These personalized protocols translate medical advice into routines that actually work in your real life. You will learn how to support hydration, rest, nutrition, movement, and pacing in ways that align with your lifestyle, not just your diagnosis. Together, we will focus on what matters most to you so your care plan feels empowering, not exhausting.
Whether you are just beginning to understand what POTS is or are already navigating medications, compression garments, or physical therapy, it can feel like something is missing. That is because most treatment plans do not include day-to-day support for how to live with the condition.
The Steady Path fills that gap. Wendy offers one-on-one coaching that complements your existing treatment plan with practical, grounded support. From how to structure your day to how to recover from flare-ups, this is the bridge between medical care and daily life. You will walk away with a clearer sense of what to do, when to do it, and how to care for yourself along the way.
Unlike general wellness coaches, The Steady Path focuses exclusively on supporting individuals with POTS and related conditions.
Wendy Ames combines clinical expertise with real-world experience in POTS management.
Active in national advocacy efforts to improve POTS awareness and treatment options.
Understands the challenges and small victories that come with living with chronic illness.
Together, you’ll create a plan that supports your nervous system, your schedule, and your life with compassionate, credible, and highly tailored coaching.
